RECOVERY COACHING

Recovery Coaching is for an individual considering or actively in recovery from addiction, alcoholism, an eating disorder or other compulsive or addictive behavior.  Coaching session are aimed at enhancing motivation, bolstering confidence, developing skills, and increasing accountability towards personal goals.  My approach to recovery coaching is flexibly geared to the individual, with no one particular method endorsed.  The goals being to decrease suffering, to build a resilient recovery and increase overall life satisfaction.  Recovery Coaching is often best accomplished through in-person coaching sessions, however Skype or phone coaching sessions may be available in some cases.  

FAMILY COACHING

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Family Coaching is coaching and support for family members of individuals with active addiction or alcoholism.  Family members are often  isolated and at a loss for how to be helpful to their loved one or are consumed with feelings of powerlessness, hurt, anxiety, sadness or anger over a family members addiction.  The goal of family coaching is to provide support, education and direction for family recovery through working with parents, spouses, and other family members.  This involves learning about addiction and recovery, working on self-care measures, and clarifying healthy boundaries so you can feel better and be an asset in the recovery process.  In-Person or Phone coaching available.

LIFE COACHING

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Life coaching is that which takes us to the next level.  Whether growing as a professional, getting out of feeling "stuck" in life, going after something that we have always wanted, finding more satisfaction in our relationships, bringing clarity of purpose to our life decisions, breaking out of the mundane, or if you are already amidst a big change.  Life Coaching taps into our innate wisdom and brings alignment of our values into our daily life.  What area of your life do you want to be a "10"?  
In-Person or Phone coaching available.  Three-month minimum commitment. 




    Great Barrington, MA therapy, psychotherapy, coaching.